Workplace Wellbeing

Section	Information
Course Name:	Workplace Wellbeing
Course Code:	Workplace_Wellbeing
Course duration:	01 hours 15 minutes
Course introduction:	Whether it’s an office, shop or industrial situation, the workplace can be a tough environment. We’re all busy all the time, and almost everyone feels under pressure at some time or other. That pressure can affect your welfare – which matters more than anything – but it also affects the people around you and even the business where you work. This course gives everyone practical ways to solve those pressures even if you’re feeling besieged right now. And we’ll give you the tools to build your resilience and deal with conflicting situations more easily when they come up in future.
Course objectives:	Once you’ve completed this course, you’ll have a good knowledge of: How stress works Why stress matters to employers as much as employees What you can do right now if you’re under pressure The issues which might be damaging your wellbeing How you can get better at coping with challenging situations New skills which you can use in your workplace How to tackle a range of typical problems at work What you can do to build a wellbeing culture in your workplace
Modules:	Workplace Wellbeing

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