Pennine Care’s self-help guides cover a range of mental health issues, providing you with practical advice and support.
The series contains 23 booklets of the following topics:
- Abuse
- Alcohol and you
- Anxiety
- Anxiety for people in prison
- Bereavement
- Controlling Anger
- Depression
- Depression and low mood
- Depression and low mood for people in prison
- Domestic violence
- Eating disorders
- Food for thought
- Health anxiety
- Hearing voices
- Obsessions and compulsions
- Panic
- Post traumatic stress
- Post traumatic stress for people in prison
- Postnatal depression
- Self-harm
- Shyness and social anxiety
- Sleeping problems
- Stress




